0.13 teaspoon Red pepper flakes, spicy hot, crushed
0.06 cup Vegetable oil
1/2 cup Tofu, firm, cut into cubes
1 ounce Chicken, cooked
1 ounce Shrimp, peeled, deveined and cooked
1/4 tablespoon Garlic, chopped
1/2 Eggs, beaten
1/2 cup Bean sprouts, plus a bit extra set aside for garnishing
3/4 Green onions, slivered
0.13 cup Peanuts, chopped, plus a bit extra set aside for garnishing
Nutrition value
803
calories per serving
39 g Fat35 g Protein76 g Carbs8 g FiberOther
Current Totals
Fat
39g
Protein
35g
Carbs
76g
Fiber
8g
MacroNutrients
Carbs
76g
Protein
35g
Fiber
8g
Fats
Fat
39g
Vitamins & Minerals
Calcium
277mg
Iron
5mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
543mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment