Pad Thai Recipe

Name: Pad Thai Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Stir-frying with spray oil and using water to cook the vegies cuts the fat in this popular takeaway dish.

4.3

25 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

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Ingredients for Pad Thai Recipe

50 gram Dried thick rice noodles
3/4 Green onions, trimmed
0.06 cup Lime juice
1/2 tablespoon Fish sauce
1/2 tablespoon Brown sugar
As required Olive Oil Cooking Spray
50 gram Chicken breast fillets, thinly sliced
50 gram Firm tofu, cut into 2cm cubes
75 gram Green beans, trimmed, halved
1/4 Large carrot, halved lengthways, thinly sliced diagonally
1/2 Eggs, Lightly Beaten
1/2 tablespoon Raw peanuts, roughly chopped

Nutrition
value

450

calories per serving

12 g Fat22 g Protein61 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
22g
Carbs
61g
Fiber
5g

MacroNutrients

Carbs
61g
Protein
22g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
1248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste