Current Totals
Fat
20g
Protein
28g
Carbs
54g
Fiber
9g
MacroNutrients
Carbs
54g
Protein
28g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
5mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
122mg
Vitamin B9
1199mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
388mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment