Ingredients For Oven Roasted Pumpkin Soup with Maple Thyme Cream Recipe
1 kilogram 1 small pumpkin , or butternut squash, about
3 teaspoon Olive oil
1 Large onion
3 Garlic cloves
0.25 teaspoon Nutmeg
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 Apple
1 teaspoon Freshly grated ginger
1 teaspoon Curry powder
284 milliliter 3 cans chicken or vegetable broth
2 cup Water
0.5 cup 35% cream
1 tablespoon Maple syrup
2 teaspoon Chopped fresh thyme
Nutrition value
170
calories per serving
5 g Fat13 g Protein16 g Carbs8 g FiberOther
Current Totals
5 g Fat
13 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
