Butternut Pumpkin Soup With Caramelised Maple Pear Recipe

Recipe By Kitchen Nine

4.7
29 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Butternut Pumpkin Soup With Caramelised Maple Pear
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ingredients serve

Ingredients for Butternut Pumpkin Soup With Caramelised Maple Pear Recipe

  • 200 gram Butternut pumpkin, peeled and chopped
  • 1/4 Onion chopped
  • 1.25 cup Vegetable
  • As required Chicken Stock
  • pinch Pinch of ground salt and black pepper
  • 1/2 Pears, peeled and sliced
  • 1/4 teaspoon Macadamia nut oil
  • 1/2 tablespoon Pure maple syrup
Nutrition
value
92
calories per serving
2 g Fat3 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine