Ingredients For Oven-Fried Parmesan Chicken Recipe
0.5 cup Refrigerated or frozen egg product, thawed, or 2 eggs, beaten
0.25 cup Fat free milk
0.75 cup Grated parmesan cheese
0.75 cup Fine dry bread crumbs
2 teaspoon Dried oregano, crushed
1 teaspoon Paprika
0.25 teaspoon Ground black pepper
5 pound Meaty chicken pieces, skinned
0.25 cup Butter or margarine, melted
Snipped fresh oregano
Nutrition value
488
calories per serving
31 g Fat41 g Protein12 g Carbs< 1 g FiberOther
Current Totals
31 g Fat
41 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
41 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
453 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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