Chicken Parmesan Recipe

Recipe By Savor The Best

One of the most popular italian entres at the olive garden is chicken parmesan and this recipe is just as good as theirs. This favorite recipe is a tender parmesan-breaded chicken cutlet with a dollop of tomato-garlic sauce and gooey melted cheese on top.

3.7
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken Parmesan
plan
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ingredients serve

Ingredients for Chicken Parmesan Recipe

  • 1/2 cup Tomato garlic sauce or marinara
  • 1/2 Boneless, skinless chicken breasts
  • 0.13 cup All purpose flour
  • 1/4 teaspoon Table salt
  • 0.13 teaspoon Freshly ground black pepper
  • 1/2 Extra large eggs
  • 1/2 Clove garlic, grated or crushed
  • 1/4-0.06 cup Panko bread crumbs
  • 0.13 cup Freshly grated parmesan cheese
  • 1/2-1 tablespoon Olive oil
Nutrition
value
302
calories per serving
15 g Fat15 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    3mg
  • Vitamin A
    691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savor The Best