Chicken Parmesan Recipe

Name: Chicken Parmesan Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By I Food Real

Healthy chicken parmesan that is baked instead of fried, then topped with marinara sauce and mozzarella cheese for absolutely delicious, gooey and easy comfort food at home.

4.2

23 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Chicken Parmesan Recipe

1 ounce 4 large each boneless and skinless chicken breasts
0.06 cup Almond flour or meal
1/25 cup Parmesan cheese grated
0.13 teaspoon Dried oregano
0.13 teaspoon Garlic powder
0.06 teaspoon Salt
As required Ground black pepper to taste
0.13 cup Marinara sauce
0.13 cup Mozzarella or provolone cheese shredded
As required Cooking spray i use misto

Nutrition
value

187

calories per serving

13 g Fat13 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
13g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
174mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real