Oven-Fried Parmesan Chicken Recipe

Name: Oven-fried Parmesan Chicken Recipe
Total time: 75 min
Yield: 12
Cuisine: Indian

Recipe By Better Homes and Gardens

Refrigerated egg product and fat-free milk makes this main dish a dinnertime headliner that's also ideal for a healthy meal plan.

3.9

24 Rating -

Rate

Non Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

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Ingredients for Oven-Fried Parmesan Chicken Recipe

1/25 cup Refrigerated or frozen egg product, thawed, or 2 eggs, beaten
1/50 cup Fat free milk
0.06 cup Grated parmesan cheese
0.06 cup Fine dry bread crumbs
0.17 teaspoon Dried oregano, crushed
0.08 teaspoon Paprika
1/50 teaspoon Ground black pepper
0.42 pound Meaty chicken pieces, skinned
1/50 cup Butter or margarine, melted
As required Snipped fresh oregano

Nutrition
value

488

calories per serving

31 g Fat41 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
31g
Protein
41g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
41g
Fiber
< 1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
150mg
Iron
3mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
44mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens