Chicken Parmesan Recipe

Recipe By Princess Pinky Girl

This easy air fryer chicken parmesan is everything you love about the classic italian dish, only it is a healthier version made in the air fryer one bite of this crispy and juicy chicken topped with flavorful sauce and melted mozzarella cheese, and youll instantly add it to your go-to dinner recipe list.

4.8
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken Parmesan
plan
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ingredients serve

Ingredients for Chicken Parmesan Recipe

  • 6 ounce Chicken breasts
  • As required Sea salt
  • As required Freshly ground black pepper
  • 0.08 cup All purpose flour
  • 1/2 Large eggs beaten well
  • 1/4 cup Italian seasoned panko bread crumbs
  • 0.92 cup Mozzarella cheese shredded and divided
  • 0.06 teaspoon Crushed red pepper flakes
  • 0.19 cup Tomato bruschetta sauce
  • flakes Optional garnishes:chopped parsley, chopped basil, grated parmesan, additional red pepper flakes
Nutrition
value
882
calories per serving
49 g Fat65 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    65g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    65g
  • Fiber
    2g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    770mg
  • Iron
    5mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    884mg
  • Selenium
    83mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Princess Pinky Girl