Oven Baked Tilapia with Zucchini and Asparagus Recipe
Recipe By Super Golden Bakes
Oven-baked tilapia with zucchini and asparagus got to love a recipe thats healthy, easy and on the table in 20 minutes Low in carbs, keto diet friendly.
Ingredients For Oven Baked Tilapia with Zucchini and Asparagus Recipe
2 tablespoon Olive oil
6 Tilapia fillets
2 Small courgettes/zucchini cut into wedges
bunch Small bunch asparagus
15 Cherry tomatoes halved
4 Large garlic cloves sliced
2 tablespoon Small capers
1 tablespoon Butter
1 teaspoon Fennel seeds
0.5 Lemon sliced thinly
Salt and freshly ground pepper
Fresh thyme to garnish
Nutrition value
817
calories per serving
12 g Fat32 g Protein143 g Carbs3 g FiberOther
Current Totals
12 g Fat
32 g Protein
143 g Carbs
3 g Fiber
MacroNutrients
Carbs
143 g
Protein
32 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
253 mg
Iron
6 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
296 mg
Vitamin B9
1413 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
3 mg
Phosphorus
369 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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