Oven Baked Tilapia with Zucchini and Asparagus Recipe

Recipe By Super Golden Bakes

Oven-baked tilapia with zucchini and asparagus got to love a recipe thats healthy, easy and on the table in 20 minutes Low in carbs, keto diet friendly.

4.1
15 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For Oven Baked Tilapia with Zucchini and Asparagus Recipe

Nutrition
value
817
calories per serving
12 g Fat32 g Protein143 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 32 g Protein
  • 143 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    143 g
  • Protein
    32 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    253 mg
  • Iron
    6 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    296 mg
  • Vitamin B9
    1413 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    3 mg
  • Phosphorus
    369 mg
  • Selenium
    36 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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