Ingredients For Oven-Baked Pumpkin Leek & Chicken Risotto Recipe
2 centimeter 1/2 butternut pumpkin, peeled, deseeded, cut into pieces
2 tablespoon Olive oil
1 Leek, pale section only, washed, dried, thinly sliced
2 Garlic Cloves, Crushed
3 Single chicken breast fillets, coarsely chopped
330 gram Arborio Rice
1 liter Massel chicken style liquid stock
0.5 cup Finely shredded fresh basil
1 tablespoon Finely grated lemon rind
70 gram Shredded Parmesan
Finely shredded fresh basil, extra, to serve
Nutrition value
931
calories per serving
45 g Fat59 g Protein72 g Carbs3 g FiberOther
Current Totals
45 g Fat
59 g Protein
72 g Carbs
3 g Fiber
MacroNutrients
Carbs
72 g
Protein
59 g
Fiber
3 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
241 mg
Iron
8 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
725 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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