Ingredients For Orzo Risotto With Sausage And Artichokes Recipe
2 tablespoon Extra virgin olive oil
1 pound Sweet Italian Sausage, Casings Removed
1 Large white onion, thinly sliced
1 Large Garlic Clove, Minced
1.5 cup Orzo
2 cup Chicken stock or low sodium broth
Salt
Freshly ground pepper
1 cup Marinated artichokes, drained and quartered
1 cup Frozen Baby Peas
3 tablespoon Snipped chives
Nutrition value
390
calories per serving
19 g Fat39 g Protein12 g Carbs6 g FiberOther
Current Totals
19 g Fat
39 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
39 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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