Oriental Stir Fry Recipe

Name: Oriental Stir Fry Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Tarla Dalal

Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.

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25minstotal

ingredients serves

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Ingredients For Oriental Stir Fry Recipe

1 cup Bean Sprouts
2 Whole dry kashmiri red chillies
3 Cloves of garlic
4 Spring onions, chopped with greens
1 tablespoon Finely Chopped Celery
1.5 cup Pak choi or spinach leaves
0.33000000000000007 cup Boiled baby corn
0.75 cup Blanched broccoli or cauliflower
1 teaspoon Soy sauce
4 teaspoon Oil

Nutrition
value

147

calories per serving

6 g Fat7 g Protein18 g Carbs9 g FiberOther

Current Totals

6 g Fat
7 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
7 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
251 mg
Iron
5 mg
Vitamin A
1613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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