Ingredients For Oriental Spiced Vegetable Rice Recipe
1 cup Bambino wheat rice
As required Salt
1 inch Paste of ginger and 4 garlic cloves
2 tablespoon oil + 1 teaspoon
2 tablespoon Sprig Malacca blend or as needed
1 Juice of lemon
1 piece medium sized carrot, 5 6 beans, a small cauliflower, 1 medium sized onion, 1/2 medium sized capsicum, chopped
A few stalks of coriander, finely chopped
Nutrition value
429
calories per serving
7 g Fat8 g Protein82 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
82 g Carbs
6 g Fiber
MacroNutrients
Carbs
82 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
64 mg
Iron
5 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
5 mg
Phosphorus
169 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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