Ingredients For Orecchiette with Sausage & Broccoli Rabe Recipe
1 pound Oreccheitte
1 bunch Broccoli rabe, chopped
1 pound Ground turkey
1 tablespoon Fennel seeds
1 teaspoon Paprika
1 teaspoon Onion powder
1 teaspoon Each salt and pepper, divided
1 tablespoon Olive oil
4 Cloves garlic, minced
1 cup Chicken
2 tablespoon Lemon juice
1 teaspoon Lemon zest
1 cup Parmesan cheese, grated
1 teaspoon Chili flakes
Nutrition value
293
calories per serving
11 g Fat33 g Protein15 g Carbs2 g FiberOther
Current Totals
11 g Fat
33 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
33 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
278 mg
Iron
3 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment