Orecchiette with Sausage and Broccoli Rabe Recipe

Name: Orecchiette With Sausage And Broccoli Rabe Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

Orecchiette pasta with sausage and broccoli rabe uses chicken sausage in place of pork and a whole lot of garlic this lightened up version will not disappoint

3.9

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Orecchiette with Sausage and Broccoli Rabe

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Ingredients for Orecchiette with Sausage and Broccoli Rabe Recipe

0.17 bunch Large broccoli rabe, washed and 2" trimmed off stems
0.17 pound Lean chicken sausage, removed from casing
0.17 teaspoon Olive oil
0.83-1 Cloves garlic, chopped
1.67 ounce Orecchiette pasta, wheat or gluten free
0.17 cup Less sodium chicken broth
1/25 cup Grated parmigiano reggiano
flakes Crushed red pepper flakes, optional

Nutrition
value

327

calories per serving

11 g Fat14 g Protein42 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
42g
Fiber
3g

MacroNutrients

Carbs
42g
Protein
14g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
2mg
Phosphorus
111mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste