Braised Broccoli Rabe With Orecchiette Recipe

Recipe By EatingWell

Here we mellow broccoli rabe's bitterness just a bit by plunging it into boiling water for a minute before adding it to the pasta. For a variation, try adding crumbles of browned italian turkey sausage.

4.8
20 Rating -
Rate
Non Vegdiet
4hr 50minstotal
4hr 50m.total
Braised Broccoli Rabe With Orecchiette
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Ingredients for Braised Broccoli Rabe With Orecchiette Recipe

  • 1/4 pound Broccoli rabe, tough stems trimmed
  • 1/2 teaspoon Extra virgin olive oil
  • 3/4 Cloves Garlic, Minced
  • 1/4 teaspoon Dried Rosemary
  • 0.06 teaspoon Crushed Red Pepper
  • 1.25 cup Vegetable broth, reduced sodium chicken broth or water
  • 2 ounce Whole wheat pasta, such as orecchiette, chiocciole or penne
  • 0.03 teaspoon Salt
  • As required Freshly ground pepper, to taste
Nutrition
value
546
calories per serving
13 g Fat51 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    51g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    51g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    376mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell