Current Totals
Fat
16g
Protein
27g
Carbs
49g
Fiber
4g
MacroNutrients
Carbs
49g
Protein
27g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
3mg
Phosphorus
260mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment