Orecchiette with Sausage & Broccoli Rabe Recipe

Recipe By The Girl On Bloor

Orecchiette with sausage & broccoli rabe is a delicious, healthy pasta that comes together in 30 minutes-you'll love the turkey sausage too

4.1
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Orecchiette with Sausage & Broccoli Rabe
plan
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ingredients serve

Ingredients for Orecchiette with Sausage & Broccoli Rabe Recipe

  • 0.17 pound Oreccheitte
  • 0.17 bunch Broccoli rabe, chopped
  • 0.17 pound Ground turkey
  • 0.17 tablespoon Fennel seeds
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Each salt and pepper, divided
  • 0.17 tablespoon Olive oil
  • 0.67 Cloves garlic, minced
  • 0.17 cup Chicken
  • 0.33 tablespoon Lemon juice
  • 0.17 teaspoon Lemon zest
  • 0.17 cup Parmesan cheese, grated
  • 0.17 teaspoon Chili flakes
Nutrition
value
293
calories per serving
11 g Fat33 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    33g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    33g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    278mg
  • Iron
    3mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    395mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor