Orecchiette pasta with sausage and broccoli rabe uses chicken sausage in place of pork and a whole lot of garlic! this lightened up version will not disappoint!!.
Ingredients For Orecchiette With Sausage And Broccoli Rabe Recipe
1 bunch large broccoli rabe, washed and 2" trimmed off stems
1 pound lean chicken sausage, removed from casing
1 teaspoon olive oil
5 cloves garlic, chopped
10 ounce orecchiette pasta, wheat or gluten free
1 cup less sodium chicken broth
0.25 cup grated Parmigiano Reggiano
flakes crushed red pepper optional
Nutrition value
327
calories per serving
11 g Fat14 g Protein42 g Carbs3 g FiberOther
Current Totals
11 g Fat
14 g Protein
42 g Carbs
3 g Fiber
MacroNutrients
Carbs
42 g
Protein
14 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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