Orecchiette With Sausage And Broccoli Rabe Recipe

Name: Orecchiette With Sausage And Broccoli Rabe Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

Orecchiette pasta with sausage and broccoli rabe uses chicken sausage in place of pork and a whole lot of garlic! this lightened up version will not disappoint!!.

3.9

13 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Orecchiette With Sausage And Broccoli Rabe Recipe

1 bunch large broccoli rabe, washed and 2" trimmed off stems
1 pound lean chicken sausage, removed from casing
1 teaspoon olive oil
5 cloves garlic, chopped
10 ounce orecchiette pasta, wheat or gluten free
1 cup less sodium chicken broth
0.25 cup grated Parmigiano Reggiano
flakes crushed red pepper optional

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Nutrition
value

327

calories per serving

11 g Fat14 g Protein42 g Carbs3 g FiberOther

Current Totals

11 g Fat
14 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
14 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
43 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.