Broccoli And Anchovy Orecchiette Recipe

Name: Broccoli And Anchovy Orecchiette Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

3.7

30 Rating -

Rate

45minstotal

45minsPrep

45m.total

45m.Prep

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Ingredients for Broccoli And Anchovy Orecchiette Recipe

1/2 Large heads of broccoli
1/2 Good pats of butter
1/2 Large cloves of garlic, peeled and finely sliced
1 Anchovy fillets
1/2 Small dried red chilies such as bird chiles
1/4 pound Dried orecchiette pasta
As required Freshly ground black pepper
As required Sea salt
As required Freshly grated parmesan cheese, to taste
As required Extra virgin olive oil

Nutrition
value

289

calories per serving

3 g Fat17 g Protein90 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
17g
Carbs
90g
Fiber
5g

MacroNutrients

Carbs
90g
Protein
17g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens