Orange Salad with Dates Mint and Chiles Recipe

Recipe By Martha Stewart-3

Sweetness, heat, cooling, and color. this orange, chile, and mint salad with dry dates and feta cheese has it all.

5
15 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

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Ingredients For Orange Salad with Dates Mint and Chiles Recipe

Nutrition
value
208
calories per serving
10 g Fat< 1 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • < 1 g Protein
  • 31 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    0 mg
  • Vitamin A
    81 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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