Ingredients For Orange Salad with Dates Mint and Chiles Recipe
5 Oranges, such as a mix of navel and blood oranges
6 Large dry dates, such as deglet noor or amber, quartered and pitted
2 ounce Feta, thinly sliced
3 tablespoon Extra virgin olive oil
Coarse salt and freshly ground pepper
5 sprig Mint
0.5 Small chile, such as serrano, thinly sliced into rings
Nutrition value
208
calories per serving
10 g Fat< 1 g Protein31 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
31 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
31 g
Protein
0 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment