Broccoli With Orange-Chile Oil Recipe

Name: Broccoli With Orange-chile Oil Recipe
Yield: 6
Cuisine: South American

Recipe By Food & Wine

Learn how to make Broccoli With Orange-Chile Oil.

4.2

24 Rating -

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Ingredients for Broccoli With Orange-Chile Oil Recipe

0.33 teaspoon Finely grated orange zest
0.17 teaspoon Asian sesame oil
0.06 cup Vegetable oil
0.67 Garlic cloves, thinly sliced
0.17 teaspoon Minced Fresh Ginger
0.13 teaspoon Crushed Red Pepper
1/50 teaspoon Five Spice Powder
0.08 cup Fresh orange juice
As required Salt and freshly ground pepper

Nutrition
value

141

calories per serving

15 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine