Date And Orange Salad With Halva And Pistachio Yogurt Recipe

Recipe By Kitchen Nine

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1hr total
1hr total
Date And Orange Salad With Halva And Pistachio Yogurt
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ingredients serve

Ingredients for Date And Orange Salad With Halva And Pistachio Yogurt Recipe

  • 46.67 gram Greek style yogurt
  • 8.33 gram Brown sugar
  • 36.67 gram Caster sugar
  • 0.17 Cinnamon quill
  • 0.33 piece Each lemon and orange peel, removed with a peeler
  • 0.17 teaspoon Rosewater
  • 0.67 Oranges thinly sliced
  • 1.33 Medjool dates, pitted
  • 7.50 gram Pistachio kernels
Nutrition
value
429
calories per serving
18 g Fat7 g Protein60 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    60g
  • Fiber
    3g

MacroNutrients

  • Carbs
    60g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine