Ingredients For Orange-Figgy Steamed Pudding Recipe
0.5 pound Dried black mission figs, stems discarded
0.25 cup Cognac or armagnac
1 inch Zest of 1 orange in strips
0.75 cup Water
0.25 cup Molasses
0.5 cup Low fat milk
0.25 cup Nonfat sour cream
0.25 cup Applesauce
2 tablespoon Canola oil
1.5 teaspoon Pure vanilla extract
2.5 cup All purpose flour
1 teaspoon Baking powder
1 teaspoon Ground cinnamon
1 teaspoon Ground ginger
0.25 teaspoon Salt
1 stick Unsalted butter
0.75 cup Dark brown sugar
1 Large egg
2 Large egg whites
1 cup Minced mixed dried fruit
Vegetable oil cooking spray
6 Candied orange slices
2 tablespoon Low sugar apricot preserves
Nutrition value
139
calories per serving
7 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment