Current Totals
Fat
16g
Protein
50g
Carbs
75g
Fiber
32g
MacroNutrients
Carbs
75g
Protein
50g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
343mg
Iron
8mg
Vitamin A
16076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
299mcg
Vitamin B12
2mcg
Vitamin C
176mg
Vitamin E
2mg
Copper
1mcg
Magnesium
227mg
Manganese
2mg
Phosphorus
598mg
Selenium
25mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment