Steamed Perch With Orange And Date Salad Recipe

Recipe By Taste

This luscious salad with the sweetness of dates and oranges is the perfect partner of the oven steamed fish.

4.5
24 Rating -
Rate
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Steamed Perch With Orange And Date Salad
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ingredients serve

Ingredients for Steamed Perch With Orange And Date Salad Recipe

  • 3/4 Navel oranges, peeled
  • 1 Perch fillets, skin removed
  • 1/2 tablespoon Dill leaves, chopped
  • 0.06 cup Olive oil
  • 25 gram Packet baby asian greens
  • 1 Fresh dates, seeds removed, roughly chopped
  • 1/4 Small red onion, halved, thinly sliced
Nutrition
value
243
calories per serving
17 g Fat2 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    2mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste