Ingredients For Orange Beef and Broccoli Stir-Fry Recipe
1 pound Beef top sirloin steak, cut into thin strips
4 teaspoon Soy sauce
2 teaspoon Minced fresh gingerroot
1 teaspoon Finely grated orange zest
1 tablespoon Canola oil
2 cup Fresh Broccoli Florets
1 Small sweet red pepper, cut into strips
0.6666666666666665 cup Picante sauce
0.5 teaspoon Sugar, optional
1 tablespoon Cornstarch
0.33333333333333326 cup Orange juice
3 inch Green onions with tops, cut diagonally into 1 pieces
Sliced almonds, optional
Hot cooked rice
Nutrition value
299
calories per serving
10 g Fat34 g Protein12 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
34 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
34 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
