Orange Beef And Broccoli Recipe

Name: Orange Beef And Broccoli Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Pinch of Yum

This recipe for light orange beef and broccoli is so simple and has just 250 calories per serving So flavorful, light, and yummy

4.8

13 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Orange Beef And Broccoli Recipe

1/4 Juice orange
1/4 tablespoon Fresh Orange Zest
1/2 tablespoon Low Sodium Soy Sauce
0.06 cup Beef broth
0.08 cup Orange marmalade
1/2 tablespoon Cornstarch
1/4 teaspoon Oil
1/4 pound Flank steak, very thinly sliced
1/2 Cloves Garlic, Minced

Nutrition
value

153

calories per serving

3 g Fat7 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
42mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum