Orange Beef And Broccoli Recipe

Name: Orange Beef And Broccoli Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Fake Ginger

I cooked with flank steak for the first time a couple months ago and since then i have become obsessed with it. It's easy, delicious, and so versatile

4.9

20 Rating -

Rate

Non Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Orange Beef And Broccoli Recipe

1/4 Juice orange
1/4 tablespoon Fresh Orange Zest
1/2 tablespoon Soy sauce
0.08 cup Orange marmalade
1/4 teaspoon Rice wine vinegar
1/2 Cloves Garlic, Minced
0.06-0.13 teaspoon Crushed Red Pepper Flakes
1/2 tablespoon Cornstarch
1/4 teaspoon Oil
1/4 pound Flank steak, very thinly sliced
1/4 piece Head broccoli, washed and cut into bite sized

Nutrition
value

145

calories per serving

2 g Fat5 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
41mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fake Ginger