For a fast and fresh 30-minute meal, try this grilled chicken salad recipe. With orange for tang, feta for salt, and toasted hazelnuts for crunch, this low-calorie watercress salad is full of flavor.
Ingredients For Orange And Watercress Salad With Chicken Recipe
2 Skinless, boneless chicken breast halves
Lemon pepper seasoning
Nonstick cooking spray
2 tablespoon Snipped fresh chives
1 tablespoon Olive oil
1 tablespoon Honey
1 tablespoon Lemon juice
1 tablespoon Water
0.1200000000000001 teaspoon Salt
4 cup Watercress, tough stems removed, or torn mixed salad greens
2 Medium navel oranges and/or blood oranges, peeled, * seeded, and thinly sliced crosswise
1 tablespoon Toasted hazelnuts, ** chopped
0.25 cup Crumbled feta cheese
Freshly ground black pepper
Nutrition value
154
calories per serving
7 g Fat6 g Protein18 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
6 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
274 mg
Iron
3 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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