Orange Watercress & Tuna Salad Recipe
Recipe By EatingWell
This vibrant salad recipe contrasts flavor, texture and color--the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty--they're available december through march. If you can't find them, use any oranges that look good.
4.4
18 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange Watercress & Tuna Salad Recipe
- 3/4 Medium oranges
- 1/4 tablespoon Canola oil
- 1/4 tablespoon Rice vinegar
- 1/4 teaspoon Minced crystallized ginger or fresh ginger
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Aniseed, chopped or crushed, divided
- 0.13 teaspoon Kosher Salt, Divided
- pinch Pinch of cayenne pepper
- 1/4-0.31 pound Tuna steaks, cut into 4 portions
- 0.06 teaspoon Freshly ground pepper
Nutrition
value
value
252
calories per serving
5 g Fat32 g Protein21 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein32g
- Carbs21g
- Fiber< 1g
MacroNutrients
- Carbs21g
- Protein32g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium22mg
- Iron2mg
- Vitamin A71mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B687mg
- Vitamin B91760mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus390mg
- Selenium28mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell