Orange And Watercress Salad With Chicken Recipe
Recipe By Better Homes and Gardens
For a fast and fresh 30-minute meal, try this grilled chicken salad recipe. With orange for tang, feta for salt, and toasted hazelnuts for crunch, this low-calorie watercress salad is full of flavor.
4.5
22 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Orange And Watercress Salad With Chicken Recipe
- 1/2 Skinless, boneless chicken breast halves
- As required Lemon pepper seasoning
- As required Nonstick cooking spray
- 1/2 tablespoon Snipped fresh chives
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Honey
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Water
- 0.03 teaspoon Salt
- 1 cup Watercress, tough stems removed, or torn mixed salad greens
- 1/2 Medium navel oranges and/or blood oranges, peeled, * seeded, and thinly sliced crosswise
- 1/4 tablespoon Toasted hazelnuts, ** chopped
- 0.06 cup Crumbled feta cheese
- As required Freshly ground black pepper
Nutrition
value
value
154
calories per serving
7 g Fat6 g Protein18 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs18g
- Fiber< 1g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium274mg
- Iron3mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens