Grilled Mackerel With Chilli And Watercress Salad Recipe
Recipe By Good To Know
Spice up mackerel with this tasty chilli and zesty recipe-perfect for al fresco dinning in the summer, plus it's ready in just 20 minutes.
5
15 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Mackerel With Chilli And Watercress Salad Recipe
- 1/4 teaspoon Crushed black peppercorns
- 1/2 teaspoon Ground coriander
- 1/4 tablespoon Finely grated lemon zest
- 1 Oranges
- 1/4 Red chilli, deseeded and finely chopped
- 37.50 gram 8 mackerel fillets
- 1/2 tablespoon Chopped coriander
- 27.50 gram Watercress
Nutrition
value
value
141
calories per serving
< 1 g Fat9 g Protein26 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein9g
- Carbs26g
- Fiber< 1g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium74mg
- Iron1mg
- Vitamin A458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B638mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium24mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know