Ingredients For Orange and broken wheat salad Recipe
2 medium size oranges
4 tablespoon broken wheat
0.5 cup parsley / coriander leaves
1 tablespoon fresh mint leaves
One tomato cut in cubes
1 tablespoon Lemon juice
Salt
1 tablespoon Sugar
0.25 tablespoon black pepper powder
2 tablespoon extra virgin olive oil
1 tablespoon sesame seeds
One spring onion
Nutrition value
394
calories per serving
19 g Fat6 g Protein52 g Carbs4 g FiberOther
Current Totals
19 g Fat
6 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
6 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
188 mg
Iron
4 mg
Vitamin A
1500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment