Orange and broken wheat salad Recipe

Recipe By Better Butter

Orange and broken wheat together gives nice texture.

4.4
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Orange and broken wheat salad
plan
Bookmark

ingredients serve

Ingredients for Orange and broken wheat salad Recipe

  • 1 medium size oranges
  • 2 tablespoon broken wheat
  • 1/4 cup parsley / coriander leaves
  • 1/2 tablespoon fresh mint leaves
  • As required One tomato cut in cubes
  • 1/2 tablespoon Lemon juice
  • As required Salt
  • 1/2 tablespoon Sugar
  • 0.13 tablespoon black pepper powder
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon sesame seeds
  • As required One spring onion
Nutrition
value
394
calories per serving
19 g Fat6 g Protein52 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    4g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    4mg
  • Vitamin A
    1500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter