Broken Wheat Upma Recipe
Recipe By Bawarchi
Broken Wheat Upma is a delicious Indian recipe served as a Breakfast.
3.7
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broken Wheat Upma Recipe
- 1/4 teaspoon Urad dal
- 0.13 teaspoon each Cumin and mustard seeds
- 1.25 teaspoon Oil
- 1/4 stalk curry leaves
- 3/4 Green chillies
- 1/4 cup Mixed Vegetables
- 1/4 Small Onion
- 1/4 Small Tomato
- As required A handful of coriander leaves, chopped
- 1/2 teaspoon Lemon juice
- As required Salt
- 1/2 cup Broken wheat
- 1/2 cup Water
Nutrition
value
value
334
calories per serving
6 g Fat9 g Protein59 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs59g
- Fiber5g
MacroNutrients
- Carbs59g
- Protein9g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A596mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi