Broken Wheat Apple Halwa Recipe

Recipe By Better Butter

I learnt broken wheat halwa from my mom and made a modifocation by adding apple puree. I did it to make my kid to have fruits. It came out very well. So u all give it a try and let me know how it turns out for you.

3.6
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Broken Wheat Apple Halwa
plan
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ingredients serve

Ingredients for Broken Wheat Apple Halwa Recipe

  • 0.33 cup Broken wheat : |4
  • As required Apple: one medium size
  • 1.33 tablespoon jaggery powdered
  • 1 teaspoon Ghee
  • 2 piece cashew and badam: each
  • 0.33 Cardamom
  • 0.33 cup Water: |4 for making jaggery syrup
  • 1/2 cup Water: for cooking broken wheat
Nutrition
value
810
calories per serving
1 g Fat15 g Protein181 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    181g
  • Fiber
    4g

MacroNutrients

  • Carbs
    181g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter