Ingredients For Open Pork Burgers With Beetroot Topping Recipe
500 gram Coles australian pork mince
0.5 cup Fresh Breadcrumbs
1 Coles australian free range egg
1 teaspoon Smoked paprika
1 Garlic Clove, Crushed
Olive Oil Spray
1 Large red onion, sliced into rings
1 tablespoon Olive oil
1 Large zucchini, cut into thin ribbons
0.5 Coles bakery turkish bread, split
2 tablespoon Whole egg mayonnaise
60 gram Baby rocket leaves
100 gram Roasted red capsicum, sliced
80 gram Fetta, crumbled
Nutrition value
382
calories per serving
14 g Fat37 g Protein24 g Carbs4 g FiberOther
Current Totals
14 g Fat
37 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
37 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment