Beetroot And Cauliflower Fritters Topped With Smoked Salmon Recipe
Recipe By Taste
Find a new way to enjoy your vegies with these grated beetroot and cauliflower fritters.
4.3
18 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot And Cauliflower Fritters Topped With Smoked Salmon Recipe
- 62.50 gram Cauliflower, cut into florets
- 18.75 gram White self raising flour
- 1/2 Medium eggs
- 0.63 tablespoon Skim milk
- 50 gram Raw beetroot raw, coarsely grated
- 0.06 cup Fresh Chives, Chopped
- 3/4 teaspoon Olive oil
- 30 gram Reduced fat ricotta cheese, crumbled
- 50 gram Smoked Salmon
- 0.08 cup Fresh dill
- 0.08 cup Fresh flat leaf parsley
- 0.08 cup Fresh mint
- 1/4 tablespoon Baby capers, rinsed, drained
Nutrition
value
value
320
calories per serving
18 g Fat25 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein25g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium430mg
- Iron5mg
- Vitamin A348mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B675mg
- Vitamin B9715mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus351mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste