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Low-Cal Chicken Burgers With Sweet Potato And Beetroot Chips Recipe

Recipe By Taste

Looking for a healthier burger that you will love Try this low-cal succulent chicken burger topped with healthy vegies. You can have chips too-just swap regular chips for these crispy sweet potato and beetroot chips.

4.2
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Low-Cal Chicken Burgers With Sweet Potato And Beetroot Chips
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Ingredients for Low-Cal Chicken Burgers With Sweet Potato And Beetroot Chips Recipe

  • 62.50 gram Sweet potato, peeled
  • 1/2 Beetroot, peeled
  • 1/4 teaspoon Sumac
  • 1/4 teaspoon Ground Cumin
  • 3/4 Zucchini
  • 100 gram Minced chicken breast fillets
  • 1/4 Carrot, peeled, finely grated
  • 3/4 Green shallots, thinly sliced
  • 1/2 tablespoon Chopped fresh continental parsley
  • 1/2 Wholegrain bread rolls, halved, toasted
  • 15 gram Bought tzatziki
  • As required Baby rocket, to serve
Nutrition
value
252
calories per serving
10 g Fat23 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    4073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste