Bean And Beetroot Mushroom Burgers Recipe

Recipe By Slurrp

These bean and beetroot mushroom burgers are a delicious and healthy alternative to traditional beef burgers. Made with a combination of black beans, beetroots, and mushrooms, these burgers are packed with flavor and nutrients. The black beans provide a good source of protein, while the beetroots add a natural sweetness and vibrant color. The mushrooms add a meaty texture and umami flavor. Serve these burgers on a bun with your favorite toppings for a satisfying and nutritious meal.

4.5
20 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Bean And Beetroot Mushroom Burgers
plan
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ingredients serve

Ingredients for Bean And Beetroot Mushroom Burgers Recipe

  • 1/4 can Black Beans, Drained And Rinsed
  • 1/2 Medium Beetroots, Cooked And Grated
  • 2 ounce Mushrooms, Finely Chopped
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 cup Breadcrumbs
  • 1/2 tablespoon Oil, For Cooking
  • 1 Burger Buns
  • as per your need Lettuce, Tomato, Avocado, And Condiments For Serving

Directions: Bean And Beetroot Mushroom Burgers Recipe

Cooking Directions

  • STEP 1.In a food processor, pulse the black beans, beetroots, mushrooms, onion, garlic, and spices until well combined.
  • STEP 2.Transfer the mixture to a bowl and stir in the breadcrumbs until the mixture holds together.
  • STEP 3.Divide the mixture into 4 equal portions and shape each portion into a patty.
  • STEP 4.Heat oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side, until golden brown and heated through.
  • STEP 5.Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and condiments.

Cooking Tips

  • Make sure to drain and rinse the black beans before using them in the recipe.
  • If the mixture is too wet, add more breadcrumbs to help bind it together.
  • You can also grill or bake the burgers instead of pan-frying them for a healthier option.

Storage and Serving

  • Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the burgers in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the burgers on buns with your favorite toppings and condiments for a delicious and satisfying meal.
Nutrition
value
328
calories per serving
4 g Fat22 g Protein49 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    22g
  • Carbs
    49g
  • Fiber
    17g

MacroNutrients

  • Carbs
    49g
  • Protein
    22g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    6mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    327mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    437mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp