4 slices thin sliced multi grain bread, lightly toasted or gluten free bread
4 ounce light Havarti cheese, sliced
stick Reynolds Wrap non foil
Nutrition value
170
calories per serving
9 g Fat18 g Protein5 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
18 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
148 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment