Ingredients For Open-Face Shredded Beef Sandwiches Recipe
1 tablespoon Instant espresso coffee granules
1 pound Extra lean boneless beef chuck roast, trimmed of fat
Nonstick Cooking Spray
1.5 cup Chopped Onions
0.5 Medium red sweet pepper, cut into thin bite size strips
0.5 Medium green sweet pepper, cut into thin bite size strips
4 Cloves Garlic, Minced
2 Bay leaves
0.5 cup Dry red wine
2 tablespoon Cider vinegar
1 tablespoon Worcestershire sauce
0.5 teaspoon Salt
6 Thick slices multigrain italian bread
Nutrition value
199
calories per serving
11 g Fat16 g Protein5 g Carbs1 g FiberOther
Current Totals
11 g Fat
16 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
16 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment