Ingredients For Open-Face Goat Cheese Sandwich With Tomato & Avocado Salad Recipe
0.75 cup Grape Tomatoes, Halved
0.33000000000000007 Avocado, peeled and cubed
0.1200000000000001 teaspoon Salt
0.25 cup Chopped fresh basil plus 2 tbsp. , divided
0.75 ounce Soft Goat Cheese
1 Large slice whole wheat bread, toasted
0.1200000000000001 teaspoon Ground pepper
1 tablespoon Pine Nuts, Toasted
1.5 teaspoon Extra virgin olive oil
Nutrition value
237
calories per serving
18 g Fat8 g Protein11 g Carbs4 g FiberOther
Current Totals
18 g Fat
8 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
184 mg
Iron
2 mg
Vitamin A
1121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment