Ingredients For Onion Garlic Mix Coconut Chutney Recipe
1 cup Chopped Onion
3 Peeled garlic cloves
1 Red chilli
0.5 tamarind gooseberry sized
As required Salt
0.5 cup Water
1 cup Chopped or grated coconut
1 teaspoon turmeric root cm or turmeric powder 1/4
Nutrition value
137
calories per serving
13 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
13 g Fat
2 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment