Coconut Garlic Chutney Recipe

Recipe By Honest Cooking

This thick chutney comes together with just a few basic ingredients that add a kick to the ground coconut.

4.5
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5minstotal
5minsPrep
5m.total
5m.Prep
Coconut Garlic Chutney
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ingredients serve

Ingredients for Coconut Garlic Chutney Recipe

  • 1-1.25 Indian green chillies
  • 1/2 Small pods of garlic
  • 1/4 Lime-sized ball of tamarind, deseeded and all impurities removed
Nutrition
value
14
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking