Ingredients For One-Pot Vegetarian Chili Mac Recipe
1 Box barilla pronto cut-macaroni
3 cup Low Sodium Vegetable Broth
2 Cloves garlic, minced
0.5 cup Onion, chopped
1 Bell pepper, chopped
1 can Beans of choice, drained & rinsed
1 can Diced Tomatoes
1.5 tablespoon Chili powder
1 teaspoon Cumin
1 Bag Spinach
4 ounce Sharp Cheddar Cheese
Fresh parsley
Nutrition value
166
calories per serving
7 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
22 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
199 mg
Iron
1 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
