Ingredients For One-Pot Squash And Brussels Sprouts Panzanella With Dried Cherries Recipe
1 Onion chopped
2 cup Cubed fresh or frozen squash, such as butternut, kabocha, or calabaza
2 cup Fresh or frozen brussels sprouts
1 Pear, cored and chopped
0.25 teaspoon A sea salt
Freshly ground black pepper
1 tablespoon Fresh thyme
1 tablespoon Fresh rosemary
0.5 Juice of a lemon
1 Thick slice of crusty bread, toasted and cubed
0.25 cup A chopped toasted walnuts
0.25 cup A dried cherries
Nutrition value
123
calories per serving
5 g Fat4 g Protein14 g Carbs7 g FiberOther
Current Totals
5 g Fat
4 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment